When ever you start a new exercise program you should always check with your doctor to to prevent your self from getting injured or sick.

Here i am on a 19.5 miles ebike trip on my nakto ranger

I have stared a 6 week long High intensity Training program to increase my cardio fitness and burn my love handles. The routine starts...

Todays workout routine will start with a warm up stretch, then followed up by a 18 mile bicycle ride and 25 minute weight lifting workout...

Hit training is a great work out when performing Hit Training your heart rate should be as close to maximal effort as you can sustain it...

Today my exercise plan is to 1 start up with a warm up stretch to get my muscles warmed up for approximately 30 seconds, I will add some...