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Todays workout routine

Todays workout routine will start with a warm up stretch, then followed up by a 18 mile bicycle ride and 25 minute weight lifting workout with hit training, and 25 minute walk on the treadmill expected calorie burn should be about 1000

 
 
 

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Waiting for doctors approval

When ever you start a new exercise program you should always check with your doctor to to prevent your self from getting injured or sick.

 
 
 

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